Monday, July 14, 2008

Tone and Tighten the Lower Abdominals

Here is a fabulous exercise series to help you tone and tighten the lower abs which we all think about at summertime. I'm showing three of the five in the series. If you want to watch all five go to Enjoy!

Exercise 1 Double Crunch

Exercise 3 Hip Lift

Exercise 5 Jack Knife